With a 4-day Memorial Day weekend, I decided to beat the crowds and head up to Kettle Moraine for some trail running and MTBing. The southern unit of the Kettle […]

Temperatures in the 40s, heavy rains, and gusty winds.  Sound familiar?  Despite two wonderful days in the 80s, Sunday morning conditions just sucked. I was going to do the MATTS Single […]

I’ve always wondering how folks new to running or cycling feel about intervals. Having been doing them for 20 years, they’ve just become part of my life.  Not that I […]

After feeling like crap for 3 days, I left work early today extremely frustrated. Thousands of milligrams of Vitamin C and tons of sleep just weren’t doing anything. I was […]

For eons, cyclists found their way using route sheets, maps, instincts, or some sort of combination of the above. Now, more and more cyclists are jumping on the GPS bandwagon…including […]