I went to clean my Speedplay Zero cleats this weekend, when I know noticed significant wear on the right cleat. You’ll see the cleat plate on the left has almost […]

I’ve been going through old photos to have them scanned in. I stumbled upon older race photos and I couldn’t believe how thin I looked back then. Here’s one photo […]

Most athletes are familiar with tendonitis.  It’s something that usually plagues us more than once in our careers. Tendonitis is basically the inflammation of a tendon that is often caused […]

Now is the time of year when many people begin “shopping” for cycling clubs. For the uninitiated, it can be a little overwhelming. Many clubs are by invitation only and […]